In the video, you may find a demonstration of the exercise
that helps to improve digestion and overcome bowel issues related to
indigestion particularly IBS,
constipation, bloating. It also improves
the health overall. Healthy digestion reflects not only on itself but also on
the skin, immune, respiratory systems; it has an impact on the way we feel. We
are not what we eat, we are what we digest.
This exercise should be done in the morning after drinking a
glass of water (with the half of lemon squeezed at best!). Normally five cycles
should be completed, but one may feel a need for more or less depending on the
organism.
This exercise is NOT recommended for pregnant women, women
during the menstrual period, people who have a hiatal hernia.
Thank you!
Brigita
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