YourBodyAwareness

Sunday, January 15, 2017

This is a simple yet very effective reminder of how to improve digestion with Yoga!

Enjoy!

Brigita

Posted by Brigita at 10:42 AM

Brigita: Welcome to Your Body Awareness! My name is Brigita and I am the creator of this blog. Thank you for reading! This is a lifestyle blog, where you can find tips and advices on how to create a happy and healthy life for yourself. I started this blog because I wanted to share my knowledge, experience and understanding on how we can positively influence our everyday lives. Nothing is complicated, you just have to be interested in living better today than yesterday, and maybe tomorrow better than today. I share a holistic approach to life tips, as you will see – exercise routines, meditations, spiritual awareness and some nutritional advices. I hope you find something that you can apply in your daily life. And it is not always linear. What matters most is the intention and energy you put into your quality of life. The deeper message of my work is to allow others by acknowledging the body to find out that we are not the physical bodies. If that does not resonate with you it is completely fine with me, you can still benefit from my health advices at your own understanding. If you want to know more about myself, please read the very first Welcome message.

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