Pranayama to reduce stress and anxiety

Hello everyone!

In this video, you will find simple and yet very effective principles how to reduce daily stress and anxiety with Yogic Pranayama.

Here is the description of Anulom Vilom (alternate nostril breathing):

Inhale - Exhale
Press the right nostril
Inhale through the left nostril
Press the left nostril
Open the right nostril
Exhale through the right
Inhale through the right
Press the right
Open the left nostril
Exhale through the left nostril
Inhale through the left nostril

Continue for 5-10 minutes and end up with the by exhaling through the right nostril

DO NOT FORCE OR WITHHOLD YOUR BREATH
Keep your breathing rhythm natural
Concentrate on EXHALATION rather than inhalation (Best exhalation/inhalation ration is 2/1)

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Brigita